Warm and hearty chickpea and vegetable soup

Firstly a big thank you to everyone who came out to the Flea Market in THAT weather yesterday! It was a great success and all your support was much appreciated!

And since this cold, torrential rain and gale force winds never seem to cease here’s something to help warm you up a bit! I got this recipe from the Marie Claire recipe book, Lunch. Its actually a chickpea and vegetable couscous soup recipe, but I don’t particularly like couscous, plus the soup is already so hearty, so I leave it out of my recipe. I highly recommend the suggested serving of plain yoghurt and shredded mint on top, which is delicious and totally makes it by the way, but I left it out this time as I was making to freeze. This soup is so tasty with all the spices and chilli and is alot heartier than your usual soups. It makes for a perfect chilled dinner with friends and you can add some fresh crusty bread with olive oil if you like.

The recipe: Chickpea and Vegetable Soup
Serves 4-6

Ingredients:
2 tablespoons olive oil
2 onions, sliced
3 garlic cloves, crushed
1 red chilli, finely chopped
1 tablespoon ground coriander
1 teaspoon allspice
1 teaspoon mild paprika
1 tablespoon ground cumin
1 large potato, cut into bite size pieces
1 large carrot, cut into bite size pieces
1 yellow courgette, cut into bite size pieces
1 green courgette, cut into bite size pieces
2 slender aubergines, cut into bite size pieces
400g tin chopped tomatoes
400g tin drained chickpeas, rinsed
1 litre vegetable stock
2 tablespoons plain yoghurt
1 tablespoon shredded mint

Method:
Heat the oil in a large saucepan and cook the onion, garlic and chilli over medium heat until the onion is soft. Add the spices and cook for 2 minutes, or until fragrant. Add the vegetables and cook for 5 minutes, or until they start to soften.

Stir in the tomatoes, chickpeas and stock and bring to the boil. Reduce the heat and simmer for 20 -30 minutes, or until the vegetables are soft.

Remove from the heat and serve topped with the yoghurt and sprinkled with mint.

2 thoughts on “Warm and hearty chickpea and vegetable soup

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s